PMDD

Up to 10% of menstruating women in the United States may have premenstrual dysphoric disorder, or PMDD. At A Brand New Day, LLC, in Fairfield, Connecticut, adult psychiatric and mental health nurse practitioner Jennifer Landolt, PMHNP-BC, diagnoses and treats PMDD to ease severe premenstrual syndrome (PMS) symptoms and enhance your quality of life. Schedule an evaluation with Jennifer by calling the office or booking an appointment online today. 

What is PMDD?

PMDD, or premenstrual dysphoric disorder, is a severe form of premenstrual syndrome (PMS) that affects some women of childbearing age. It can cause debilitating symptoms that negatively impact your quality of life. Fortunately, treatment at A Brand New Day, LLC, can help you manage your symptoms, including discomfort and mood changes.

What are the symptoms of PMDD?

Symptoms of PMDD include:

• Bloating
• Weight gain
• Breast tenderness or swelling
• Headaches
• Joint aches
• Anxiety
• Depression
• Hopelessness
• Tearfullness 
• Loss of interest in favorite activities 
• Fatigue
• Mood changes
• Thoughts of suicide 
• Self-critical thoughts 
• Anger
• Irritability
• Difficulty concentrating
• Appetite changes
• Food cravings
• Altered sleep
• Relationship conflicts 

PMDD symptoms may start the week before your period and end a few days after menstruation begins. They might disrupt your daily activities and negatively affect your job, school, or relationships. PMDD symptoms often disappear on their own after menopause. 

What are the risk factors for PMDD?

Examples of PMDD risk factors include:

• Hormone changes
• Serotonin (brain chemical) changes
• Family history of PMDD or PMS
• Smoking
• Anxiety
• Depression or other mood disorders
• Stressful events
• Trauma

However, experts don’t fully understand why some women experience PMDD. 

How is PMDD diagnosed?

Jennifer can diagnose PMDD by discussing your symptoms, medications, moods, emotions, behaviors, and thoughts. She can also screen you for depression, anxiety, and similar mental health conditions and create a personalized treatment plan based on your specific needs.

How is PMDD treated?

Treating PMDD may consist of:

• Medication management
• Psychotherapy 
• Support groups
• Vitamin supplements
• Hormonal birth control
• Diet, exercise, and other lifestyle changes
• Stress management

It’s helpful to eat a balanced diet rich in whole foods, stay active, and limit or avoid caffeine and alcohol. Consider yoga, tai chi, meditation, deep breathing, or other relaxation techniques to minimize stress.

PMDD treatment offers symptom relief, allowing you to enjoy life to its fullest. Jennifer follows up routinely to ensure your treatment is effective, and she’s always available if you have questions or need extra support. 

A Brand New Day, LLC, can help you manage any coexisting mental health conditions to help you feel more like yourself, both physically and mentally.

Schedule a PMDD evaluation at A Brand New Day, LLC, by calling the office or requesting an appointment online today.